Contact Us

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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

Teacher's and types of Yoga

What's New at Esencia

Inversion Workshop: Carlos

Melinda Marino

June 23rd 11:00 am - 12:30 pm
 

Chair Yoga offers everyone the opportunity to do yoga - no getting up and down off the floor.
 It's done utilizing the chair: either sitting on it, standing next it, or using the chair for balancing poses. 


For students having muscle and joint problems,anyone recovering from injuries or surgery.


THIS is the yoga for YOU!

 
Some of the many benefits are:

*better circulation
*increased mobility & flexibility
*stress reduction
*improved sleep
*breath awareness
*increased muscle tone
*balance



I am a Certified Yoga Therapist and yoga teacher trainer. I love bringing yoga to those who think it is not for them.

We ALL benefit from practicing yoga and yoga adapts to each and everyone one of our needs.