DeLora is a Certified Yoga Therapist and yoga teacher trainer. She loves bringing yoga to those who think it is not for them.
Chair Yoga offers everyone the opportunity to do yoga - no getting up and down off the floor. It's done utilizing the chair: either sitting on it, standing next to it, or using the chair for balancing poses. Great for students having muscle and joint problems and anyone recovering from injuries or surgery. THIS is the yoga for YOU!
Some of the many benefits are:
*increased mobility & flexibility
*increased muscle tone
June 23rd 11:00 am - 12:30 pm $200 pesos