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What's New at Esencia
Upcoming Feldenkrais Workshop: Wellbeing Through Movement
Melinda Marino
Featuring Carlos Henderson * No Previous Experience Required * English/Español Workshop
Date: Saturday, May 30, 2015
Time: 11am - 7pm
Location: Esencia Yoga Spa, Potrero #13, col. San Antonio, San Miguel de Allende
Cost: $900/1 person; $1500/2 people
Through the use of directed attention, we'll be exploring ways to strengthen our mind-body connection in order to inhabit ourselves more completely. By using soft, pleasurable movements, we'll learn to tap into our natural capacity to function with a more efficient organization, broadening our scope of action, enhancing our personal autonomy and increasing our quality of life.
- Helps to prevent and recover from injuries and pain
- Improves posture, flexibility & coordination
- Reduces unnecessary stress
- Develops awareness and perception
- Strengthens the ability to adapt
Carlos Henderson has been studying the Feldenkrais Method since 2007. He has participated in lessons, workshops and trainings in Mexico, United States, Colombia, Brazil, Spain and Germany.
For more information on the Feldenkrais Method, please click here.
Turn Up the Heat!
Melinda Marino
Many images may come to mind when you think of hot yoga: sauna-like heat; young, super fit, ultra-flexible bodies; or only female practitioners. When you visit a studio that offers hot yoga classes, you’ll see that these are simply myths. In fact, they are communities for all shapes, sizes, ages, genders and levels of fitness. Hot yoga has many advantages that you’ll find will benefit you regardless of whether you are a 80-year-old novice or 30-year-old experienced yogi.
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