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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

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Teacher's and types of Yoga

What's New at Esencia

Filtering by Category: Thoughts

Turn Up the Heat!

Melinda Marino

Many images may come to mind when you think of hot yoga: sauna-like heat; young, super fit, ultra-flexible bodies; or only female practitioners. When you visit a studio that offers hot yoga classes, you’ll see that these are simply myths. In fact, they are communities for all shapes, sizes, ages, genders and levels of fitness. Hot yoga has many advantages that you’ll find will benefit you regardless of whether you are a 80-year-old novice or 30-year-old experienced yogi. 

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