Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

Blog.jpg

Teacher's and types of Yoga

What's New at Esencia

Filtering by Category: Workshops

June's Yogi in Residence: Swami BEa

Melinda Marino

I started taking Yoga classes from Jimmy Barkan back in 1985. At first Yoga was simply a way of exercise. After a few years, I started exploring other styles of Yoga and studied Ashtanga Yoga under the tutelage of David Swenson. In 1997, I took my yoga practice into another level and it became a way of life. This journey has taken me to India many times, where under the guidance of the Divine Life Society in Rishikesh I have followed deeper studies about Yoga Philosophy and Sanskrit. Having discovered the deeper meaning of this philosophy, I have acquired a commitment to spread the message of Yoga wherever I am. I have explored many styles of Yoga, only to find the unity in their diversity. I have been trained and/or certified in Bikram, Barkan Method, Ashtanga, Jivamukti, Sivananda, Iyengar, Anusara and Universal Yoga (Andrei Lappa). Studies with  Mano Ardissone at Ayama Yoga in North Miami Beach opened me to new possibilities and have expanded my understanding of the practice.

 

The system of Yoga has been so fragmented that it is my goal to make us all see that all Yoga is only one. I call myself a Teacher of Yoga, not making any differentiation or identifying with a particular style, and teach that way. To me Yoga is an ongoing process through which we can transform our consciousness into an awareness of our true purpose of life here on Earth. This is the new way for the new millennium. We went from the One to the many, and it is now time to find our way back from the many to the unity of ONE. I am also known as Tejas.

Read More

Upcoming Feldenkrais Workshop: Wellbeing Through Movement

Melinda Marino

Featuring Carlos Henderson * No Previous Experience Required * English/Español Workshop

Date: Saturday, May 30, 2015
Time: 11am - 7pm
Location: Esencia Yoga Spa, Potrero #13, col. San Antonio, San Miguel de Allende
Cost: $900/1 person; $1500/2 people

Through the use of directed attention, we'll be exploring ways to strengthen our mind-body connection in order to inhabit ourselves more completely. By using soft, pleasurable movements, we'll learn to tap into our natural capacity to function with a more efficient organization, broadening our scope of action, enhancing our personal autonomy and increasing our quality of life.

  • Helps to prevent and recover from injuries and pain
  • Improves posture, flexibility & coordination
  • Reduces unnecessary stress
  • Develops awareness and perception
  • Strengthens the ability to adapt

Carlos Henderson has been studying the Feldenkrais Method since 2007. He has participated in lessons, workshops and trainings in Mexico, United States, Colombia, Brazil, Spain and Germany.

For more information on the Feldenkrais Method, please click here.