Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

-AMICI---8064.jpg

BLOG

What's New at Esencia

Chair Yoga Workshop DeLora E-RYT500

Melinda Marino

DeLora is a Certified Yoga Therapist and yoga teacher trainer. She loves bringing yoga to those who think it is not for them.

Chair Yoga offers everyone the opportunity to do yoga - no getting up and down off the floor. It's done utilizing the chair: either sitting on it, standing next to it, or using the chair for balancing poses.  Great for students having muscle and joint problems and anyone recovering from injuries or surgery.  THIS is the yoga for YOU!
 

Some of the many benefits are:

*better circulation
*increased mobility & flexibility
*stress reduction
*improved sleep
*breath awareness
*increased muscle tone
*balance

June 23rd    11:00 am - 12:30 pm       $200 pesos

Comment

YOGA TRAPEZE DISCOVERY WORKSHOP November 17th 2017 $200 11am-1pm

Melinda Marino

Yoga trapeze why should you use it? it’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain! It supports and assists the body in deeper backbends that normally cannot be accessed. Helps build core and upper body strength through various movements. Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired.

Read More
Comment

Inversion Workshop: Carlos

Melinda Marino

Friday June 26th 4:30-6:30p & Saturday June 27th 11a-1p and 2p-4p.

Open to Beginners and Advanced Practitioners alike!

Carlos has been teaching yoga for over 11 years and has taught in Europe, Hong Kong, the US and Mexico. Carlos' teaching is based on the philosophy that in order to accomplish complex tasks we must build up to them one small step at a time. We can apply these principles to the yoga practice and gradually build up to the advanced practices. The practice is also based on uniting or yoking attention, breath, and movement in the body to create a solid foundation for our yoga practice.

Read More
2 Comments