Important notice for our community ✨

To join our Yoga Trapeze class, it is important to notify us in advance, as this class cannot be taken without previously completing the Introductory Course.

The introduction can be taken on the same day, 30 minutes before the class.

Please note that reservation is mandatory through the Mindbody app, at least 1 hour prior to the class.

Thank you for your understanding and for honoring the flow of your practice

PRICES

• Single class $250 Cash |$300 Card

• 10 classes $1,980 Cash | $2,376 Card (expires in 2 month) *includes jacuzzi

• Monthly unlimited yoga $2,590 Cash | $3,108 Card *includes jacuzzi *includes jacuzzi

• Monthly unlimited yoga PLUS 4 aerial yoga sessions $3,850 Cash | $ 4,620 Card *includes jacuzzi

• Passion package includes: 1 Yoga Monthly Unlimited, Unlimited jacuzzi & 1 Relax Away massage

  (*Value $5236) $3,300 Cash | $3,960 Card

• Private Yoga class $3,080 Cash | $3,696 Card 1-10 students $308 per student above 10

• Yoga Trapeze group 4 class package $1,400 Cash | $1,680 Card

• CASH prices are discounted 20%

HOT YOGA

75 minutes
Detox your mind + body; in a FAR INFRARED heated studio. Have you heard of all the amazing benefits of INFRARED?

A dynamic and mindful class that integrates movement, breath, and presence.

Each session has a unique focus, working different parts of the body with a clear physical, energetic, and emotional intention. No class is ever the same, allowing you to explore the body from different angles, while maintaining certain recurring elements that honor the importance of consistency and muscle memory.

Through a fluid and challenging flow—yet accessible to all levels—we cultivate a balance between strength, flexibility, and equilibrium, guiding the body to expand with intelligence and awareness.

This class takes place in a heated room using infrared technology, which supports detoxification, improves circulation, and allows for deeper muscular release.

An invitation to return to the body, regulate the nervous system, and inhabit yourself with greater presence.

HOT Flow Heated with FAR INFRARED ceramic panels is a great way to stimulate the immune system + particularly the digestive organs, leaving you feeling refreshed and clear headed. As the induced sweating clears away toxins an added bonus is your skin begins to breathe and your complexion glows.

Details: 30-35 postures, 85% Postures, 5% pranayama, 5% meditation, 5% mantra & mudra

INTERMEDIATE/BILINGUAL

slow FLOW

75 minutes
This class is a slow and mindful practice with a focus on restorative alignment, where each posture is experienced with full attention to create a meaningful impact on the body, mind, and energy.

Each class is unique, while integrating repetitive elements that support muscle memory. We often begin with a restorative posture to help relax the body and mind, and from there transition into mobility, strength, balance, and flexibility.

The slower pace allows for a deeper exploration of alignment in a way that is accessible to all levels, cultivating a more intimate connection with the body—where how a posture feels is more important than how it looks.
An invitation to slow down, regulate your nervous system, and return to yourself.

Details ; 20–25 postures, structured as follows, 5% pranayama, 10% meditation, 85% asanas

ALL LEVELS WELCOME/BILINGUAL

Fisio flow

 75 minutes
This class combines yoga with movement based in physiotherapy.
Focusing on optimal alignment, stability, mobility, strength and balance through a physiotherapy lense. 
It is a great base for people new to yoga as well as experienced yogis as it allows students at all levels to move with awareness and an understanding of the WHY behind the movements.
Fisio Flow has a strong focus on educating students about the body and how to move in a sustainable way.
We start by activating and strengthening the muscles required for safe and efficient movement, helping to reduce habitual compensatory movement patterns and posture imbalances while preparing the body for flowing movements later in class. 
Dynamic stretching and myo-fascial release are included to help improve mobility and range of motion. Fisio Flow will help you reduce the risk of injury and pain, and continue to move well for life!

Details: 95% postures - 5% meditation

INTERMEDIATE/BILINGUAL

yoga to sacred music

60 minutes

This class is a set sequence of postures rooted in the Bikram yoga tradition. The teacher leads this class as there are no verbal cues and the students follow along. The music is a high vibration soundtrack and allows you to get out of your head and follow your heart as you practice familiar postures. Get ready to fly and trust your inner guru in this 1hour class on Fridays and Saturdays. Esencia community favorite for 20 years!

*Recommended that you attend Fridays at 8:30am to learn the sequence.

Details: 30-35 postures 2 sets, 90% Postures 5% pranayama, 5% meditation

INTERMEDIATE/BILINGUAL

Restorative YIN Yoga

75 minutes

This is the perfect antidote to an active lifestyle; the class offers long, slow and deeply held ground rooted postures. With time, INFRARED warmth + gravity assisting the opportunity to truly surrender. YIN is a quiet, meditative practice designed to release long held or chronic tension by working into the joints and connective tissues. This 75 minute class takes place in a INFRARED warm candlelit room, it’s all about slowing down and letting go; you can expect a heavenly sleep as one of the many healing rewards of YIN & TONIC as it downgrades the central nervous system. Yin Yoga soundtrack is 432HZ solfeggio healing frequencies and Tibetan bowls add another layer of frequency therapy to this experience.

Details: 8-10 postures, 80% postures, 5% pranayama, 5% mantra, 10%meditation

ALL LEVELS WELCOME/BILINGUAL

Hot Pilates

75 minutes

This class is a fusion of Yoga and Pilates. Using the body as resistance through mat pilates with planks and push ups. Flowing into various warrior and standing balancing postures focusing on strength and equilibrium. Finishing with floor postures using resistance bands and blocks to create a balanced full body experience with a strong focus on abdominal strengthening. Savasana meditation closes the practice.

Details: 15-20 postures, 90% postures, 5% pranayama, 5% meditation

INTERMEDIATE/ENGLISH

HOT VINYASA yoga

 75 Minutes
Detox your mind + body; in a FAR INFRARED heated studio. Have you heard of all the amazing benefits of INFRARED?

A dynamic and fluid practice that links movement with breath, creating a continuous and meditative flow.

Each class is thoughtfully designed with a specific intention, combining strength, mobility, flexibility, and balance. Through creative sequencing, postures are connected through smoothe and intelligent transitions, allowing the practice to feel like a moving meditation.

No two classes are the same, yet recurring elements support consistency and build muscle memory over time. The rhythm of the practice is guided by the breath—each movement synchronized with an inhale or exhale—cultivating focus, presence, and internal awareness.

Accessible to all levels, with options to modify or intensify, Vinyasa invites you to explore your body with curiosity while developing both physical resilience and mental clarity.

The class may include 30–60 postures depending on the pace, with a structure that integrates:
• Pranayama (conscious breathing)
• Meditation
• Dynamic asana flow

An invitation to move with intention, connect with your breath, and return to the present moment.

HOT Vinyasa Heated with FAR INFRARED ceramic panels is a great way to stimulate the immune system + particularly the digestive organs, leaving you feeling refreshed and clear headed. As the induced sweating clears away toxins an added bonus is your skin begins to breathe and your complexion glows.

Details: Postures 35-40, 90% posture, 5% pranayama, 5% meditation

ADVANCED/BILINGUAL

yoga trapeze

60 minutes

This class uses a suspension system or prop Yoga Trapeze enabling you to explore familiar yoga poses from a different perspective. This practice is for anyone looking to relieve back pain, relieve stress, improve their grip, posterior chain and core strength. Adding this practice to your weekly discipline, as a conservative inversion therapy, can open up the thoracic vertebrae and lengthen space between L4-L5 & L5-S1. Using conservative inversions to find Neutral traction relieves sciatica. You will obtain more upper body strength thru pulling action not found in traditional yoga MAT classes. This is a full body strength and flexibility experience! This 60 minute class will leave you feeling energized and playful.

Details: 10-12 postures, 90% postures, 5% pranayama, 5% meditation

ALL LEVELS WELCOME/BILINGUAL

KUNDALINI YOGA

75 minutes

This class is a holistic experience that integrates mind and body through intense pranayama (breathwork) and asana (postures).
Using physical postures (asanas), breathing techniques (pranayama), chanting (mantras), meditation and deep relaxation.

Kundalini Yoga classes work not only on the physical level, but also on emotional balance and spiritual development. Each session is designed to offer a complete mind-body-spirit connection, fostering overall health and emotional well-being.

Details: 5 postures, 60% pranayama, 10% mantras, 10% meditation, 20% postures,

ALL LEVELS WELCOME/BILINGUAL

YOGA TEACHER TRAININg certification

2 Months

Esencia Yoga Spa offers a RYS200 Hour Teacher Training program with a Yoga Alliance recognized Course Curriculum. Upon completion of the training you are eligible to register with Yoga Alliance as an RYT200 certified registered yoga instructor. Please call or email us for more information.