You’ve built a connection to yoga—now you’re curious about taking it further.

October 1, 2026 - November 30, 2026

Deeper training is an opportunity to refine your practice, expand your knowledge, and gain confidence in sharing yoga with others.

If you’re ready to take the next step, explore your options and find the path that’s right for you.

More than a training…
this is a commitment to your personal transformation.

This Training is designed for those who feel ready to deepen their practice, strengthen their discipline, and awaken their potential as highly conscious practicioners.

Yoga is not only learned through study — it is embodied through consistency, devotion, and presence.
The discipline cultivated during this journey becomes the foundation for inner clarity, confidence, focus, and personal evolution.

This training invites you to step beyond comfort and discover
the power of committed practice.

Training Includes:

• Techniques, Training & Practice 100 hours
• Anatomy & Physiology 30 hours
• Yoga Humanities 30 hours
• Mudras, Mantras, Meditation & More 20 hours
YA 200 hours certification upon completion

Preparation Requirement:

Students must begin preparing 3 months before the training, practicing at least 5 times per week to build the physical, mental, and energetic foundation necessary for this immersive experience.

To support your preparation, we are offering our Yoga Warrior Program:
Purchase 2 months of yoga and receive 1 month FREE.

Training Investment:
$2,500 USD
-10% discount full payment by August 1, 2026
-5%discount full payment by September 1, 2026
4 Payments $625USD
July 1, August 1, September 1, Ocotober 1
Scholarships available Interview with Melinda

This training is designed to elevate your knowledge and experience and to cultivate discipline, resilience, authenticity, and a deeper connection with yourself and your purpose.

If you feel called to this path, we would love to walk beside you.

Namaste
Melinda Marino E-RYT500
Lead Trainer
Esencia Yoga Spa
 

PLEASE RESERVE ON THE MINDBODY APP

✨ MIND, HEART & BODY ✨

Tristan S. Montoya is a Certified Integrative Coach,
as well as a breathwork, meditation and movement facilitator.
Through his Heart Map Initiation and Whole Being Activation experience, he guides people from a divided mind to a unified sense of self — helping them come home to
their hearts and who they truly are.

THIS IS WHAT IT FEELS LIKE TO COME HOME TO YOURSELF

A 90-minute guided sequence and immersive experience combining breath, sound, and intentional movement — to reset your nervous system, cultivate heart-brain coherence, and return you to the unified center of your being.
Not as a concept. As a felt reality.

THE SEQUENCE

I. BRAIN TRAINING & CROSS-LATERAL COORDINATION
Activates both hemispheres, breaks mental loops, and lands you fully in the body before anything else begins.

II. BREATH OF GLOW
Rhythmic breathwork builds inner coherence — the felt sense of mind and body synchronized and at ease.

III. VOCAL TONING WITH AUM
Sound-based heart activation using structured breath cycles to open the emotional body and deepen heart-brain coherence.

IV. HEART COHERENCE MEDITATION
A 4-step guided process:
Mind at Home → Home in Heart → Maintain → Be at One

V. COLD PLUNGE & HYDROTHERAPY
Up to 3 optional rounds of cold plunge (ice bath) and jacuzzi — guided portals for emotional regulation, nervous system mastery, and resilience training under real physiological pressure.

VI. ART OF ALLOWANCE
Grounding practice and somatic arrival. Restoring somatic dignity through heightened sensory awareness — leaving attuned and resilient.

WHAT YOU WALK AWAY WITH

• Nervous system regulation — a genuine reset
• Heart-brain coherence — mind, heart, and body unified as one
• Resilience — the trained capacity to return to center under any pressure
• Emotional regulation tools you can access beyond this room
• The felt sense of wholeness — clear, present, and fully alive

Saturday Jul 18 Th

 INVESTMENT: $399 MXN

only cash

PLEASE RESERVE ON THE MINDBODY APP

✨ GURU PURNIMA - FULL MOON CEREMONY✨

On the sacred night of Guru Purnima, the Full Moon becomes a mirror of consciousness — a luminous portal to honor the wisdom that has guided your path.

It is a time to recognize the gurus — both external and internal — who have awakened your vision, your heart, and your truth.

The word Guru comes from Sanskrit:
“Gu” meaning darkness, ignorance.
“Ru” meaning the one who removes it.

The Guru is the energy of consciousness that illuminates the unseen,
transforms experience into wisdom,
and reminds us that the light has always lived within.

Under this Full Moon, we open a sacred space to pause, to feel, and to return to center.
A ritual to release what is held in the mind and embody wisdom through the heart.

An experience to remember that every encounter, every teacher, and every moment…
is part of the journey back to unity.

WEDNESDAY, JULY 29 · 6:15 PM

INVESTMENT: $555 MXN

PLEASE RESERVE ON THE MINDBODY APP

YOGA ALLIANCE CERTIFIED TEACHER TRAINING 2026

More than a certification… this is a commitment to your transformation.

Our Teacher Training is designed for those who feel ready to deepen their practice, strengthen their discipline, and awaken their potential as teachers and conscious leaders.

Yoga is not only learned through study — it is embodied through consistency, devotion, and presence.
The discipline cultivated during this journey becomes the foundation for inner clarity, confidence, focus, and personal evolution.

This training invites you to step beyond comfort and discover the power of committed practice.

Training Includes:

• Techniques, Training & Practice
• Anatomy & Physiology
• Yoga Humanities
• Professional Essentials
• Electives & More

Preparation Requirement:

Students must begin preparing 4 months before the training, practicing at least 5 times per week to build the physical, mental, and energetic foundation necessary for this immersive experience.

To support your preparation, we are offering our Yoga Warrior Program:
Purchase 2 months of yoga and receive 1 month FREE.

Training Investment:
$2,500 USD

This experience is designed not only to certify you as a yoga teacher, but to help you cultivate discipline, resilience, authenticity, and a deeper connection with yourself and your purpose.

If you feel called to this path, we would love to walk beside you.

Namaste
Melinda Marino E-RYT500
Lead Trainer
Esencia Yoga Spa

✨ Celebrate International Yoga Day With Us ✨

We celebrate International Day of Yoga with a special experience for the heart, body, and soul.

Join us for a FREE Yoga to Sacred Music class — a 60-minute journey designed to reconnect you with your inner self through conscious movement, breath, and the healing vibration of music.

This experience is an invitation to open the heart, quiet the mind, and allow the music to gently guide you into a space of presence, peace, and spiritual connection.

We highly recommend attending our Friday 8:30 AM classes where this sequence is taught, as Yoga to Sacred Music is a practice without verbal instruction, allowing you to flow freely with the energy, your breath, and the sounds surrounding the space led by an instructor.

Follow the rhythm of the music, creating a meditative, uplifting,
and deeply transformative experience.

June 20th
9:30 AM
Potrero #13, Col. San Antonio

Everyone is welcome