YOGA TO SACRED MUSIC AND REIKI

This class invites you to enter a sacred space of presence and healing,
where conscious movement, sound, and energy intertwine
to accompany you on a journey back to your center.

Through a gentle and loving yoga practice, guided by the breath and
sustained by high-vibration sacred music, the body opens with respect, the mind quiets,
and the spirit expands.

Each posture becomes a moving meditation, allowing vital energy to flow
and harmonize naturally. You will also receive Reiki, a channeling of universal energy that works on a physical, emotional, and spiritual level. This moment of profound stillness facilitates the release of energy blockages, the balancing of the chakras, and a sense of peace, integration, and holistic well-being.

Epigenetics

Take back control of your health and well-being

What will you learn?
Discover how to become the “Conductor” of your own genes:

• ✨ What is Epigenetics? Understanding the science behind genetic control.
• 🔬 New Technologies: How to take control of your biology.
• 🍎 Conscious Nutrition: Food as a powerful epigenetic signal.
• 🧊 Environmental Factors: What surrounds you also transforms you.
• 🌱 Life Design: Creating an epigenetic lifestyle tailored to you.

Taught by:
Nutr. Yael Osollo
Founder of Alma Terra Health and specialist in holistic nutrition. Her career blends ancestral wisdom with cutting-edge science:

Comprehensive Training: She began her journey in 2009 with Traditional Chinese Medicine and Zen meditation, later complementing it with studies in Nutrition and Naturopathy at Chapingo University.

Unique Approach: She specializes in “Food and Emotions” (UCLA) and Trophology, moving away from restrictive diets to offer sustainable well-being that honors each body’s individuality.

Innovation: Creator of the “Renewal Body” program for organ regeneration and, since 2024, she has integrated epigenetics as a precision tool to restore homeostasis and total body balance.

Sound Healing for Love

We invite you to a sacred gathering of vibrational healing, where sound becomes medicine and love becomes frequency. Through Gongs, singing bowls, ancestral instruments, and conscious vibrations, we guide the physical, emotional, and energetic body toward a state of harmony, heart opening , and inner alignment. This holistic experience gently works on the energy centers, especially the heart chakra, helping to activate self-love, heal emotional wounds, and raise the heart's energy. The sound envelops, supports, and accompanies a process of deep rest, presence, and reconnection with the Self, allowing each vibration to work where it is most needed. 🌿 No prior experience is required, only the intention to open your heart. 🌿 An ideal space to honor yourself, heal, and raise your loving frequency. A sound ritual to nourish the soul, soothe the heart, and return to the love that already dwells within you. 💗🔔✨

Yoga Philosophy

Exploring the path of Awakening and how to live in the world today.

Ravi Nathwani was born into a business family in East Africa and raised in India in the Vaishnav Hindu tradition. 
He has become a modern-day messenger of a variety of Vedic studies through his lectures and workshops. 
Ravi teaches at Tufts University since 1998. 
He also teaches Wisdom Yoga and Buddhist Meditation at JFK University in California.
In the Bay Area, he leads satsangs, meditation groups and teaches the Sutras of Patanjali and the Bhagavad Gita  in Yoga teacher trainings.
Ravi has an MBA from Boston University and has lived in Bombay, London and Boston and San francisco. 
He is the co-editor of 
MALA OF THE HEART - 108 SACRED POEMS.

Yoga Teacher Training workshops
Yoga Loft, San Francisco
Mindful Body, San Francisco
Bay Club Marin, Corte Madera, CA
Yoga Works, Mill Valley and Larkspur, CA
Lotus Pond, Tampa, Fl

Topics Ravi teaches
8 Limb PATH
Yoga Sutras
Bhagavad Gita
Law of Karma
Yoga and Buddhism
Spiritual Poetry and Consciousness 

Topics for Saturdays in February

- THE GITA
- SPIRITUAL POETRY

A SPIRITUAL, HEALING & WELLNESS EVENT

We are delighted to announce that we will be participating in the Spiritual Healing & Wellness Event, alongside many amazing collaborators, to introduce our  Wellness Center.

✨ During the event, you will enjoy:

🎁 Raffles and conscious discounts

💆‍♀️ A  massage therapist offering a gentle shoulder and head massage, designed to restore balance, relaxation, and energetic harmony

We invite you to gift yourself a moment of connection, renewal, and inner peace, and to experience a space created to nurture body, mind, and spirit.

🌸 Join us and immerse yourself in holistic well-being 🌸