✨Sound Bath ✨

Immerse yourself in an evening of deep relaxation and inner harmony.

A Sound Bath is a guided meditation experience where the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, chimes, and other healing instruments gently wash over you. Simply lie down, close your eyes, and allow the sounds to guide you into a profound state of rest.

The harmonic frequencies can help calm the mind, ease stress, and support deep relaxation, creating space for clarity, balance, and renewal. While many participants report feeling refreshed and centered, a sound bath is a wellness experience and is not a medical treatment.

Please wear comfortable clothing and bring a yoga mat (if you have one), a blanket, and a pillow to create your own cozy resting space.

Investment: $555 MXN

Friday, August 28 | 6:15 PM

Let the healing vibrations restore your body, quiet your mind, and nourish your spirit.

Limited spaces available. Advance reservation is required.

✨Breathwork & Art Therapy Workshop ✨

Originally from the San Francisco Bay Area in California,
Lily Hardy travels the world offering work that
integrates balanced science, spirituality, and
trauma-informed care to help people reconnect
with their innate capacity for safety, resilience,
and meaningful change.

Lily offers somatics, yoga,
powerful breathwork, and nervous system-informed CBT
coaching for those seeking practical life skills, emotional resilience,
and lasting personal growth. Grounded in Polyvagal Theory,
Somatic Experiencing, and Cognitive Behavioral Therapy, her approach
emphasizes autonomy, nervous system regulation, and creating a life
that feels genuinely worth living. Session Description:
 

• Psychedelic Breathwork & Art Therapy: This session takes you to visit beautiful at times psychedelic spaces with the most vulnerable pieces of yourself using only your breath. Encounter ego death, emotional release, and sensations of connection to self, this world and the beings that share it as well as something much greater.

After breathing, participants will be invited to use color, creativity and art to express and integrate what took place in the session (no need to be an artist!). Take your piece home with you as a reminder of your experience! Beginners are welcome and all materials provided :)

✨ WHOLE BEING ACTIVATION ✨

Tristan Montoya is a Certified Integrative Coach, as well as a breathwork, meditation and movement facilitator.


Through his Whole Being Activation experience, he guides people from a divided mind to a unified sense of self and activation of the whole being — helping you come home to your heart and remember who you truly are.


THIS IS WHAT IT FEELS LIKE TO COME HOME TO YOURSELF

A 120-minute guided sequence and immersive experience combining breath, sound, intentional movement, and contrast therapy (cold plunge & jacuzzi) — to reset your nervous system, cultivate heart-brain coherence, and return you to the unified center of your being.

Not as a concept. As a felt reality.

THE SEQUENCE
I. BRAIN TRAINING & CROSS-LATERAL COORDINATION

Activates both hemispheres, breaks mental loops, and lands you fully in the body before anything else begins.

II. BREATH OF GLOW

Rhythmic breathwork builds inner coherence — the felt sense of mind and body synchronized and at ease.

III. VOCAL TONING WITH AUM

Sound-based heart activation using mantra to open the emotional body and deepen heart-brain coherence.

IV. HEART COHERENCE MEDITATION

Cultivate heightened feeling tones and emotional regulation to increase inner joy and feelings of wellbeing and oneness. 

V. ART OF ALLOWANCE

Grounding practice and somatic arrival. Restoring somatic dignity through heightened sensory awareness — leaving attuned and resilient.

VI. COLD PLUNGE & HYDROTHERAPY

Up to 3  rounds of cold plunge (ice bath) and jacuzzi — guided portals for emotional regulation, nervous system mastery, and resilience training under real physiological pressure.

WHAT YOU WALK AWAY WITH
* Nervous system regulation — a genuine reset
• Heart-brain coherence — mind, heart, and body unified as one
• Resilience — the trained capacity to return to center under any pressure
• Emotional regulation tools you can access beyond this room
• The felt sense of wholeness — clear, present, and fully alive

Saturday

CASH ONLY

PLEASE RESERVE ON THE MINDBODY APP

✨ “Let’s Face It” ✨

Join Lynn for a 30-minute live intro to face yoga session “Let’s Face It” combines a
blend of facial massage, targeted exercises, and relaxation
techniques that tone and strengthen the muscles of the face and neck.
The practice works to counteract gravity, repetitive expression,
and age-related atrophy. Lynn is currently studying facial anatomy
and teaches weekdays on zoom, and she'll show you techniques
you can carry into your daily routine.

Satuday 8 Agust

10:30 am

By Donation.

You’ve built a connection to yoga—now you’re curious about taking it further.

October 1, 2026 - November 30, 2026

Deeper training is an opportunity to refine your practice, expand your knowledge, and gain confidence in sharing yoga with others.

If you’re ready to take the next step, explore your options and find the path that’s right for you.

More than a training…
this is a commitment to your personal transformation.

This Training is designed for those who feel ready to deepen their practice, strengthen their discipline, and awaken their potential as highly conscious practicioners.

Yoga is not only learned through study — it is embodied through consistency, devotion, and presence.
The discipline cultivated during this journey becomes the foundation for inner clarity, confidence, focus, and personal evolution.

This training invites you to step beyond comfort and discover
the power of committed practice.

Training Includes:

• Techniques, Training & Practice 100 hours
• Anatomy & Physiology 30 hours
• Yoga Humanities 30 hours
• Mudras, Mantras, Meditation & More 20 hours
YA 200 hours certification upon completion

Preparation Requirement:

Students must begin preparing 3 months before the training, practicing at least 5 times per week to build the physical, mental, and energetic foundation necessary for this immersive experience.

To support your preparation, we are offering our Yoga Warrior Program:
Purchase 2 months of yoga and receive 1 month FREE.

Training Investment:
$2,500 USD
-10% discount full payment by August 1, 2026
-5%discount full payment by September 1, 2026
4 Payments $625USD
July 1, August 1, September 1, Ocotober 1
Scholarships available Interview with Melinda

This training is designed to elevate your knowledge and experience and to cultivate discipline, resilience, authenticity, and a deeper connection with yourself and your purpose.

If you feel called to this path, we would love to walk beside you.

Namaste
Melinda Marino E-RYT500
Lead Trainer
Esencia Yoga Spa
 

PLEASE RESERVE ON THE MINDBODY APP