Contact Us

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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

EVENTS

What's New at Esencia

YOGA TRAPECE DISCOVERY

Melinda Marino



17 JANUARY 11 A 12:30

Join us for a dynamic introduction to the Yoga Trapeze prop, including a
guided session, discussion, and open Q&A.
This playful yet powerful practice brings awareness to your posterior
chain, helping to improve posture, relieve back pain, and unlock a
deeper connection with your body.
No experience required—
this class is accessible for all levels.
What You’ll Experience:
Enhanced flexibility and range of motion
Gentle spinal decompression and relief from SCIATICA
Safe, supported inversions that may reduce sciatica symptoms.
Increased balance, proprioception, and core strength
Improved access to inverted poses—without strain or fear
A natural release of endorphins.
“Reverse loading” to support connective tissue repair
Come discover how this yoga prop
can elevate your practice and your wellbeing.

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