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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

EVENTS

What's New at Esencia

✨Breathwork & Art Therapy Workshop ✨

Melinda Marino

Originally from the San Francisco Bay Area in California,
Lily Hardy travels the world offering work that
integrates balanced science, spirituality, and
trauma-informed care to help people reconnect
with their innate capacity for safety, resilience,
and meaningful change.

Lily offers somatics, yoga,
powerful breathwork, and nervous system-informed CBT
coaching for those seeking practical life skills, emotional resilience,
and lasting personal growth. Grounded in Polyvagal Theory,
Somatic Experiencing, and Cognitive Behavioral Therapy, her approach
emphasizes autonomy, nervous system regulation, and creating a life
that feels genuinely worth living. Session Description:
 

  • Psychedelic Breathwork & Art Therapy: This session takes you to visit beautiful at times psychedelic spaces with the most vulnerable pieces of yourself using only your breath. Encounter ego death, emotional release, and sensations of connection to self, this world and the beings that share it as well as something much greater.


After breathing, participants will be invited to use color, creativity and art to express and integrate what took place in the session (no need to be an artist!). Take your piece home with you as a reminder of your experience! Beginners are welcome and all materials provided :)

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