YOGA TO SACRED MUSIC AND REIKI

Reiki master Cothy Hajnal. 
Offering a group spiritual and energetic reiki healing session
after class April 5th during the final meditation for a $50p min. donation. 

You can also receive private sessions by appointment.
1 hour private session $800p cash payment

Aerial Yoga Discovery Session

Join us for a dynamic introduction to the Yoga Trapeze, including a
guided session, discussion, and open Q&A.
This playful yet powerful practice brings awareness to your posterior
chain, helping to improve posture, relieve back pain, and unlock a
deeper connection with your body.
No experience required—
this class is accessible for all levels.
What You’ll Experience:
Enhanced flexibility and range of motion
Gentle spinal decompression and relief from SCIATICA
Safe, supported inversions that may reduce sciatica symptoms
Increased balance, proprioception, and core strength
Improved access to inverted poses—without strain or fear
A natural release of endorphins and tension
“Reverse loading” to support connective tissue repair
Come discover how this yoga prop
can elevate your practice and your wellbeing.

Elements Circle

The elements circle is a transformational modality in which an
intentional space is set as the foundation, and in which the participants
transition through physical and emotional states related to the elements.
The sequence of the 5 elements begins with space and transitions to
Earth-Water-Air-Fire and returns to space.

The power of this dynamic lies in the depth of intention established by
the facilitator together with the participants, prior to the Circle.

The elements are represented in the participant’s physical expression
In space there is stillness and intention
In earth we have exploratory movement, we recognize water trough tea
drank in a ceremonial way, through dance we discover air. During fire we
integrate through the sound healing and stillness

The completion of the circle is held in the sharing in Circle as a tribe.

KATONAH YOGA

Join Willis Johnston for this invigorating 2-hour Katonah Yoga
Masterclass which will explore the season of Summer through the lens
of Asana practice, Chinese Medicine theory, and more! Summer is related
to the element of FIRE, and is all about community, contact, and joy!
Find your third hand as you explore backbends with yourself on your mat,
as well as with others in partner work—we learn in reflection with others.

Willis's bio:
Willis has been drawn to movement since childhood, finding freedom, joy,
and peace through dance. He earned a BFA in Dance Performance from
SMU and performed professionally with the Metropolitan Opera, The Chase
Brock Experience, and Cirque du Soleil in New York City and Las Vegas.

In 2009, he discovered yoga as a way to navigate the physical and mental
demands of his dance career. After the passing of his mother, he shifted paths
and moved to Puerto Vallarta, Mexico, completing his 200-hour teacher training
with Anna Laurita in 2014 and later advancing his studies with Noah Mazé.
Willis then embarked on a Katonah Yoga certification and is now a mentor with
the Katonah Yoga Center.

Willis leads classes, workshops, and trainings at his studio Flying Heart Yoga in
Puerto Vallarta, and retreats around the globe.
He sees yoga as a powerful tool for both personal and collective transformation.

YOGA TO SACRED MUSIC AND REIKI

Reiki master Cothy Hajnal. 
Offering a group spiritual and energetic reiki healing session
after class April 5th during the final meditation for a $50p min. donation. 

You can also receive private sessions by appointment.
1 hour private session $800p cash payment


PLEASE RESERVE ON THE MINDBODY APP