Total body workout: In Yoga Trapeze, all the body parts are moving and stretching. Muscles are toned and redefined, and joints are regenerated and strengthened due to the inversions.
Psychologically beneficial: Just like classic mat yoga, yoga trapeze helps your emotional system by clearing the mind and relieves stress due to its pure intense focus. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.
11:00 - 1:00 pm