Featuring Carlos Henderson * No Previous Experience Required * English/Español Workshop
Date: Saturday, May 30, 2015
Time: 11am - 7pm
Location: Esencia Yoga Spa, Potrero #13, col. San Antonio, San Miguel de Allende
Cost: $900/1 person; $1500/2 people
Through the use of directed attention, we'll be exploring ways to strengthen our mind-body connection in order to inhabit ourselves more completely. By using soft, pleasurable movements, we'll learn to tap into our natural capacity to function with a more efficient organization, broadening our scope of action, enhancing our personal autonomy and increasing our quality of life.
- Helps to prevent and recover from injuries and pain
- Improves posture, flexibility & coordination
- Reduces unnecessary stress
- Develops awareness and perception
- Strengthens the ability to adapt
Carlos Henderson has been studying the Feldenkrais Method since 2007. He has participated in lessons, workshops and trainings in Mexico, United States, Colombia, Brazil, Spain and Germany.
For more information on the Feldenkrais Method, please click here.