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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

Upcoming Feldenkrais Workshop: Wellbeing Through Movement

Teacher's and types of Yoga

What's New at Esencia

Upcoming Feldenkrais Workshop: Wellbeing Through Movement

Melinda Marino

Featuring Carlos Henderson * No Previous Experience Required * English/Español Workshop

Date: Saturday, May 30, 2015
Time: 11am - 7pm
Location: Esencia Yoga Spa, Potrero #13, col. San Antonio, San Miguel de Allende
Cost: $900/1 person; $1500/2 people

Through the use of directed attention, we'll be exploring ways to strengthen our mind-body connection in order to inhabit ourselves more completely. By using soft, pleasurable movements, we'll learn to tap into our natural capacity to function with a more efficient organization, broadening our scope of action, enhancing our personal autonomy and increasing our quality of life.

  • Helps to prevent and recover from injuries and pain
  • Improves posture, flexibility & coordination
  • Reduces unnecessary stress
  • Develops awareness and perception
  • Strengthens the ability to adapt

Carlos Henderson has been studying the Feldenkrais Method since 2007. He has participated in lessons, workshops and trainings in Mexico, United States, Colombia, Brazil, Spain and Germany.

For more information on the Feldenkrais Method, please click here.