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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

YOGA TRAPEZE DISCOVERY WORKSHOP 7th October $200 11am-1pm

Teacher's and types of Yoga

What's New at Esencia

YOGA TRAPEZE DISCOVERY WORKSHOP 7th October $200 11am-1pm

Melinda Marino

Yoga trapeze why should you use it? it’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain! It supports and assists the body in deeper backbends that normally cannot be accessed. Helps build core and upper body strength through various movements. Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired.