Turn Up the Heat!
Melinda Marino
Many images may come to mind when you think of hot yoga: sauna-like heat; young, super fit, ultra-flexible bodies; or only female practitioners. When you visit a studio that offers hot yoga classes, you’ll see that these are simply myths. In fact, they are communities for all shapes, sizes, ages, genders and levels of fitness. Hot yoga has many advantages that you’ll find will benefit you regardless of whether you are a 80-year-old novice or 30-year-old experienced yogi.
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