Upcoming Ashtanga Workshop with Akhila Tapia

Friday, May 22 - Saturday, May 23, 2015
Friday: 12p - 6:30p
Saturday 11a - 4p

FRIDAY
Introduction to Ashtanga
Pranayama & Bhanda
Yamas & Niyamas
Surayanamaskar A & B
Alignment of standing postures
Meditation (OSHO certified)
Beginners Welcome!!

ASHTANGA PRIMARY SERIES
Asana Class 4:30p - 6:30p

SATURDAY
Alignment Adjustments
Basic Adjustments
Respecting personal limits
(Especially for Teachers)
Design Sequences
Category of postures
Types of Sequences
General principles
Practice & Create
(Especially for teachers and Intermediate-Advanced practitioners)

Cost: $1250 per day

 

Upcoming Feldenkrais Workshop: Wellbeing Through Movement

Featuring Carlos Henderson * No Previous Experience Required * English/Español Workshop

Date: Saturday, May 30, 2015
Time: 11am - 7pm
Location: Esencia Yoga Spa, Potrero #13, col. San Antonio, San Miguel de Allende
Cost: $900/1 person; $1500/2 people

Through the use of directed attention, we'll be exploring ways to strengthen our mind-body connection in order to inhabit ourselves more completely. By using soft, pleasurable movements, we'll learn to tap into our natural capacity to function with a more efficient organization, broadening our scope of action, enhancing our personal autonomy and increasing our quality of life.

• Helps to prevent and recover from injuries and pain
• Improves posture, flexibility & coordination
• Reduces unnecessary stress
• Develops awareness and perception
• Strengthens the ability to adapt

Carlos Henderson has been studying the Feldenkrais Method since 2007. He has participated in lessons, workshops and trainings in Mexico, United States, Colombia, Brazil, Spain and Germany.

For more information on the Feldenkrais Method, please click here.